Daily Challenge

“Elf”
Format: 3-Tier

First,
5×10 Pendlay Rows
—
Then,
10 1-Arm Exchange Swings
10 Ring Dips
5 Hanging Chest to Knees
20’ Extended Plank
(x15 Min)
—
To Finish,
200m x 3 Partner Relay Runs

Specialty

Barbell
12p, 6 pm (CP)

First,
5×2 Front Squats @ 85%
—
Then,
5×5 Strict Press

Restorative Yoga
8 pm – CP

There is no Yoga today