Daily Challenge

“Enron”
Format: 2-Tier

First,
Prof: 5×3 Split Jerks @ 80%
Int: 5×5 Push Jerks @ 50%
Beg: 5×8 Push Press
—
Then,
12 Barbell Rows
10 Ring Dips
6 Double Plate Lateral Hops
100m Run
(x25 min)

Specialty

Barbell
12p, 6 pm (CP)

First,
2 Front Squats @ 85%
8 Paused DB Bench Press
(x6)
—
Then,
5 Eccentric Reverse Grip Curls
30’ Farmer Hold
(x5)

Restorative Yoga
8 pm – CP