Daily Challenge

“Apple Fritter”
Format: 2-Tier

First,
4×4 Back Squats @ 80%
—
Then,
10 DB Side Raises
3/s Goblet  Side Step Overs
10 Ring Dips
80m Run
(x15 Min)

Specialty

Barbell
12p, 6 pm (CP)

First,
5×2 Hang Cleans @ 85%
—
Then,
Clean Practice Singles for 20 Minutes

Restorative Yoga
8 pm – CP