Daily Challenge
“Apple Fritter”
Format: 2-Tier
First,
4×4 Back Squats @ 80%
—
Then,
10 DB Side Raises
3/s Goblet Side Step Overs
10 Ring Dips
80m Run
(x15 Min) |
Specialty
Barbell
12p, 6 pm (CP)
First,
5×2 Hang Cleans @ 85%
—
Then,
Clean Practice Singles for 20 Minutes
Restorative Yoga
8 pm – CP
|
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