Daily Challenge

“West End”
Format: Extended Circuit

For Total Body Work,
15 Overhead Barbell Lunges
15 Barbell Rows
15 Hollow Rocks
15 1-Am KB Suitcase Deadlifts
15 Ring Dips
1 D&B 1-Leg Ladder Slalom
500m Row Every Other
(x4)

Specialty Classes

Barbell
12p, 6 pm (CP)

First,
2:2:2 Jerk Complex
(2 Push Press, 2 Push Jerk, 2 Split Jerk)
—
Then,
2:2:2: Snatch Complex
(2 Hip Snatch, 2 Hang Snatch, 2 OHS)

Restorative Yoga
8 pm – CP