Daily Challenge

“O’Bannion”
Format: Circuit

10 Push Press (FTF)
10 RKB Swings
5 Box Jumps
80m run
(x8)

Specialty

Barbell
12p, 6 pm (CP)

First,
5×3 Bench Press
—
Then,
20 Minutes of Snatch Technique Work

Restorative Yoga
8 pm (CP)