Daily Challenge

“Clubber Lang”
Format: 2-Tier

First, For Goal.
5xRFG Back Squats
3×8’ Negative Push-Ups
(x5)

STRENGTH: 4 @ 80%
MUSCLE: 8 @ 60%
—
Then, For 6 Rounds
5/s Headlock Squats
8/s 1-Arm BB Row
6 Slow Leg Raises
200m Run Every Other Round
(x6)

Specialty

Restorative Yoga
8 pm – CP

Barbell
12p, 6 pm (CP)

First,
5×3 Front Squat @ 85%
(5×5 for beginner)
—
Then,
5×5 Max Goblet Bottom’s Up Front Squats