Daily Challenge

“Dana Barrett”
Format: 2-Tier

First,
5×3 Hang Cleans @80%
—
Then,
8 Renegade Rows
15 BW Squats
12 Plank Kickouts
200m Run Every Other Round
(x6)

Specialty

Barbell
12p, 6 pm (CP)

First,
5×2 Front Squat @ 85%
—
Then,
5×5 OHS

Restorative Yoga
8 pm – CP

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