Wednesday, 11/18 View Larger Image Daily Challenge “Cyrus” Format: Circuit 50-30-20 (Total Reps) Squat Jumps Ring Rows Side Plank Reach Throughs Plate Glute Bridges Russian Twists 200m Run If Finished in 25 Minutes: 25 KB Burpee Deadlifts Specialty Barbell 12p, 6 pm (CP) First, 5×3 Front Squats @ 75% 5×5 Paused Kettlebell Bench Press — Then, 5 Kneeling Jumps 5 Sots Press (x5) Restorative Yoga 8 pm (CP) Performance3602019-09-18T03:35:45-08:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInTumblrPinterestEmail Related Posts This Week’s Training Gallery This Week’s Training October 16th, 2022 This Week’s Training (9/5 – 9/11) Gallery This Week’s Training (9/5 – 9/11) September 4th, 2022 This Week’s Training (8/29 – 9/4) Gallery This Week’s Training (8/29 – 9/4) August 28th, 2022 This Week’s Training (8/22 – 8/28) Gallery This Week’s Training (8/22 – 8/28) August 21st, 2022 This Week’s Training (8/15 – 8/21) Gallery This Week’s Training (8/15 – 8/21) August 14th, 2022 Leave A Comment Cancel replyYou must be logged in to post a comment.
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