Daily Challenge

“Cyrus”
Format: Circuit

50-30-20 (Total Reps)

Squat Jumps
Ring Rows
Side Plank Reach Throughs
Plate Glute Bridges
Russian Twists
200m Run

If Finished in 25 Minutes:
25 KB Burpee Deadlifts

 

Specialty

Barbell
12p, 6 pm (CP)

First,
5×3 Front Squats @ 75%
5×5 Paused Kettlebell Bench Press
—
Then,
5 Kneeling Jumps
5 Sots Press
(x5)

Restorative Yoga
8 pm (CP)