Daily Challenge

“Dusty Bottoms”
Format: 2-Tier

First,
5×5 Split Jerks @ 70%
—
Then,
10 Barbell Rows
10 Supermen
5 Box Jumps
40m Side Shuffle –> 40m Backpedal
(x20 Min)

Specialty

Barbell
12p, 6 pm (CP)

First,
5×1 Front Squat @ 90%
—
Then,
5 Mid Range Seated Box Jumps
3/s KB Jerks
(for time remaining)

Restorative Yoga
8 pm (CP)