Daily Challenge

“Kill ‘Em All”
Format: 2-Tier

First,
5×5 Hang Cleans @ 70%
—
Then,
15 DB Floor Press
25 BW Lunges
20 Plank Kickouts
200m Row
(x5)

Specialty

Barbell
12p, 6 pm (CP)

First,
5×3 Jerks @ 80%
—
Then,
5×5 Hip Snatches @ 70%
—
If Time,
5-10 Min. of 1-Arm DB Sots Pres

Restorative Yoga
8 pm (CP)