Daily Challenge
“Kill ‘Em All”
Format: 2-Tier
First,
5×5 Hang Cleans @ 70%
—
Then,
15 DB Floor Press
25 BW Lunges
20 Plank Kickouts
200m Row
(x5) |
Specialty
Barbell
12p, 6 pm (CP)
First,
5×3 Jerks @ 80%
—
Then,
5×5 Hip Snatches @ 70%
—
If Time,
5-10 Min. of 1-Arm DB Sots Pres
Restorative Yoga
8 pm (CP)
|
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