Daily Challenge
“Dillon”
Format: Descending Rep Circuit
10:1 Hang Cleans
10 Weighted Push-ups
10’/s Side Plank
80m Run
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Specialty
Barbell
12p, 6 pm (CP)
Mobility Work: Front Rack + Shoulders
First,
20 Min. Open Clean & Jerk Practice
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Then,
5×2 Snatch @ 80%
Restorative Yoga
8 pm (CP)
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