Daily Challenge

“Dillon”
Format: Descending Rep Circuit

10:1 Hang Cleans
10 Weighted Push-ups
10’/s Side Plank
80m Run

Specialty

Barbell
12p, 6 pm (CP)

Mobility Work: Front Rack + Shoulders

First,
20 Min. Open Clean & Jerk Practice
—
Then,
5×2 Snatch @ 80%

Restorative Yoga
8 pm (CP)