Daily Challenge

“Fireball”
Format: Circuit

50-25-15 (Total Reps)
Overhead Plate Lunges
Renegade Rows
Bicycle Crunch
Split Lunge Jumps
Push-ups
500m Run

Specialty

Barbell
12p, 6 pm (CP)

Mobility Work: T-Spine

First,
5×5 Front Squat @ 70%
—
Then,
5 Hang Snatch @ 70%
5 Kneeling Jumps

Restorative Yoga
8 pm (CP)