Daily Challenge
“Fireball”
Format: Circuit
50-25-15 (Total Reps)
Overhead Plate Lunges
Renegade Rows
Bicycle Crunch
Split Lunge Jumps
Push-ups
500m Run
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Specialty
Barbell
12p, 6 pm (CP)
Mobility Work: T-Spine
First,
5×5 Front Squat @ 70%
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Then,
5 Hang Snatch @ 70%
5 Kneeling Jumps
Restorative Yoga
8 pm (CP)
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