Daily Challenge

“G.I. Joe”
Format: 2-Tier

First,
5×3 Back Squat @ 80%
—
Then,
10 Floor Wipers
20 Ring Rows
30′ Plank
200m Row
(x5)

Specialty

Barbell
12p, 6 pm (CP)

Mobility Work: T-Spine

First,
5x5 Deadlift @ 75%
—
Then,
5 Kneeling Push Press
5 Dead Goblet Squats (VERY HEAVY)

Restorative Yoga
8 pm (CP)