WED: We Drive, But You Give the Directions
The analogy I like to think about when it comes to the symbiotic behavior that is a community gym, is that we drive the bus, but you’re sitting shotgun giving us the directions. Collaboratively, we get to where we want to go together.
We can put anything in place that we want, but if its not supported by your actions, then it doesn’t do much good, now does it? This makes you guys the ultimate shareholders in what we’re doing, because without your approval actions, we can’t move forward.
With this dynamic in place, we’ve examined a few opportunities to improve what we deliver to you and eliminate what’s not being consumed. In July, we’ll be moving to the following schedule late morning/midday.
First, for Structure.
1 Seated Rope Pull
6 Ab Rollouts
Complete 1 set every 5′ for 20′
Then, for Conditioning.
10 Ring Rows
10 Pistols (5/s)
10 DB Push Press
10 Goblet Cossack Squats
8 Calorie Row @ 75%