#31: What We Learned in Mission Beach

On this month’s podcast, we talk all about what we learned our first few years in Mission Beach. How our environment shaped our culture, coaching, and experience that’s laid the groundwork for where we are today.

Related Reading:

MON: August Podcast
TUES: June Podcast

TUES: May Podcast

-The P360 Team

Wednesday, 9.5.18

First, for Structure.
5/s DB Bulgarian Split Squats
5/s KB Push Jerk
10 Hollow Rocks
*4 Rds in 16’*

Then, for PPB.
Aerobic Power 2
10:1 Burpees
100m Run
*Record Time