WED: Podcast #34 — What Lies Ahead in 2019
This month on our P360 Podcast we sit down and examine what lies ahead as we approach 2019 with some our next evolution of programming testing, BecomeMore Nutrition, and more.
First. For Structure
Max Push Ups
Rope Pull AFAP + Return Drag
Complete 4 Rounds in 20 Minutes
Then. For Conditioning
Rotating Battling Rope Movement
3/s TGU Sit Up
8 RDL Power Jumps (total)
8 SB Squats
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