WED: Podcast #34 — What Lies Ahead in 2019

This month on our P360 Podcast we sit down and examine what lies ahead as we approach 2019 with some our next evolution of programming testing, BecomeMore Nutrition, and more.

-The Team


Wednesday, 12.5.18

First. For Structure
Max Push Ups
Rope Pull AFAP + 
Return Drag
100m Sprint
Complete 4 Rounds in 20 Minutes

Then. For Conditioning
Rotating Battling Rope Movement
3/s TGU Sit Up
8 RDL Power Jumps (total)
8 SB Squats
100m Row
(x16’)

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