WED: P360 Charity Bowling Tourney for ASRA — This Saturday

Please join us for our first ever charity bowling tournament in support of our friends at the Adaptive Sports and Recreation Association of San Diego. ASRA provides sports and recreation programs for children and adults with physical disabilities to ensure opportunities equal to their able-bodied peers.

Quick Details:

– Bowling begins PROMPTLY at 1pm.
– $20 per Person (Includes three hours of bowling, shoes, and $6 donation to ASRA)
– Payment reserves your spot- Venmo (@Lyndsey-Parker-2) 
– Sign-up form: https://goo.gl/forms/x2rD1NBoDibucL6g1 

Teams will be chosen based on bowling ability and we’re really excited to be able to mix up friend groups and get to meet and mingle with new faces. Members, family and friends are all welcome! We encourage you to bring your family, significant other, kiddos, and friends. There is no minimum age requirement to bowl.

If you plan to bring children or a non-gym member guest (who would prefer not to be placed in a group of strangers), please contact Lyndsey directly. 

To secure your space, and space for anyone else you might like to bring, please Venmo Lyndsey (@Lyndsey-Parker-2). If you’re technologically capable, please sign up using the Google Form below or above, but note that only payment secures your space(s). Bowling level must be indicated either on the sign-up form or on the Venmo payment.

If you know a member that doesn’t have Facebook or is not very active, we will have physical sign-ups at all three gyms. If you sign-up at one of the gyms, please provide a phone number or email address for Lyndsey to contact you for any questions and to confirm your space(s).

If needed, please feel free to reach out to Lyndsey direct via Facebook Messenger, cell +1 (858) 735-2316, or email Laparker_323@hotmail.com.

BOWLING SKILL LEVEL:
1 – Bumpers or bust!
2
3
4
5 – I probably have my own shoes and ball. Multiple balls. So Shiny.

TO SIGN-UP:
https://goo.gl/forms/x2rD1NBoDibucL6g1 

-Team Fun

Wednesday, 5.9.18

First, for Strength.
5 Back Squats @75%
10 Seated Piston Press
Every 4’ For 20’ (x5)
—
Then, for Conditioning
5/3 Pull-ups
10 Lunge Jumps
3/s Rotational MB Slams
6 Cal Assault Bike/100m Run
(x10’)