WED: Hammer Time – Sasha & Lizzie
Today we conclude our recognition of our Top 5 highest attending members of 2018 with the following two ladies:
- Sasha Jayewardene, 270 Classes – #2
- Lizzie West, 270 Classes – #2
Sasha: “I enjoy constantly going to the gym because it quiets my stress, and helps my brain work more efficiently after.”
Reid: “Fitness helped me get my body back on track after Crohns Disease ran the show for awhile. Now the gym is my happy place and (like a crazy person) I look forward to going every morning.”
A very big all around congrats to our entire Top 5:
- Reid Corley
- Sasha & Lizzie
- Emily Willhoft
- Tyler DeLorme
We can’t wait to see who challenges them for a Hammer in 2019.
First. For Strength.
5 Deadlifts @60-80%
8 Tempo Push Ups (30×1)
*Every 5’ for 20’ (x4)
Then. For Conditioning.
Max Bike Cal Sprint.
PHASE 1: Optional SQUAT + ROW Test