WED: Free December Community Workout This Saturday

You know the drill, team!

It’s the first Saturday of the month this weekend, which means free fitness. Join us 9 am PSC at either OB or Crown Point. No registration necessary. Bring as many as you like. The more energy, the better.

• 9 am @ Crown Point with Coach Abby.
• 9am @ Ocean Beach with Coach Lenny.

See you Saturday.

-The Team

Wednesday, 11.28.18

First. For Structure
8 BB Rows
5 Box/Bench Jump Overs
Complete 3-4 Sets in 15 Minutes
—
Then. For Conditioning Teams of 4
A: 400m Run
B: 1 Rope Pull + Return Drag
C: MAX SB Squats
D: MAX DB Bicep Curls
(x20’)