WED: Free Community Workout This Sunday
We’ve got our first Sunday of the month coming up this weekend, which means lots of free fitness for you guys and our surrounding communities.
Bring a pal. Bring two pals. Bring yourself. It’s all good.
First, for Strength.
5 Back Squats @75%
8 Seated DB Press
Complete 1 set every 4’ For 20’
Then, for Conditioning: (Teams of 3)
A: 100m Run
B: Max MB Slams + Ham Curls
C: Max Push Ups + BW Squats