WED: Free Community Workout This Sunday

We’ve got our first Sunday of the month coming up this weekend, which means lots of free fitness for you guys and our surrounding communities.

P360 Pacific Beach – 9 am w/ Coach Dusty (directions)
P360 Ocean Beach – 9 am w/ Coach Lenny (directions)

Bring a pal. Bring two pals. Bring yourself. It’s all good.

-Dave

Wednesday, 5.2.18

First, for Strength.
5 Back Squats @75%
8 Seated DB Press
Complete 1 set every 4’ For 20’
—
Then, for Conditioning: (Teams of 3)
A: 100m Run
B: Max MB Slams + Ham Curls
C: Max Push Ups + BW Squats
(x10’)