WED: Free Community Workout This Saturday

Please join us this Saturday, 9 am at either our Crown Point or Ocean Beach locations for our Free October Community Workout.

No registration necessary. Tell your pals. The workout will be accessible for all levels.

-The Team


Wednesday, 10.3.18

First. For Strength.
5 Deadlifts @75%
5/s Tempo TGU Sit-Ups (3030)
Complete 1 set every 5′ for 25′

Then. For Conditioning.
10 Reverse Lunging Waves
10 High Plank DB Pull Through
10 Goblet Squats
10/s Plate Flutter Kicks
60m ½ Front Rack Carry
(x10 Min)

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