WED: Free Community Fitness this Sunday

It’s the first Sunday of the month! Grab your pal, text your friend that keeps saying they’ll join you and head out to either P360 Pacific or Ocean Beach for some free community fitness.

No registration needed. Just show and go with as many people as you’d like to bring (or not).

Also, please note that starting next month the Free Community Workouts will be moving to Saturdays.

-Dave


Wednesday, 6.27.18

Then, for Structure.
80m Bottom’s Up Walk
1 Sled Drag
Complete 4 Rounds in 20 Minutes.

Then, for Conditioning.
A: 200m Row Sprint
B: Rest
C: Rest
(x13 Minutes)

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