WED: “Become More Films” – Emily and Tyler Rau

On this episode of Become More Films, we get an inside glimpse into the why of the Rau couple. Both of them come to us with very different backgrounds, and both find fulfillment in their own reasons.

-The Team

Wednesday, 3.6.19

First. With a Partner.
A: 5-4-3-2-1 HPC
1-2-3-4-5 Push Jerks
B: Rest
—Recovery 150m Run—
A: 5-4-3-2-1 HPS
1-2-3-4-5 OTB Burpees
B: Rest
—Recovery 150m Run—
—
Then.
800m Sprint for Time
—
To Finish:
Max Supine Rows + Max Hollow Hold
(x5)