WED: “Become More Films” – Emily and Tyler Rau
On this episode of Become More Films, we get an inside glimpse into the why of the Rau couple. Both of them come to us with very different backgrounds, and both find fulfillment in their own reasons.
-The Team
Wednesday, 3.6.19
First. With a Partner.
A: 5-4-3-2-1 HPC
1-2-3-4-5 Push Jerks
B: Rest
—Recovery 150m Run—
A: 5-4-3-2-1 HPS
1-2-3-4-5 OTB Burpees
B: Rest
—Recovery 150m Run—
—
Then.
800m Sprint for Time
—
To Finish:
Max Supine Rows + Max Hollow Hold
(x5)
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