WED: “Become More Films” – Emily and Tyler Rau

On this episode of Become More Films, we get an inside glimpse into the why of the Rau couple. Both of them come to us with very different backgrounds, and both find fulfillment in their own reasons.

-The Team


Wednesday, 3.6.19

First. With a Partner.
A: 5-4-3-2-1 HPC
1-2-3-4-5 Push Jerks
B: Rest
Recovery 150m Run—
A: 5-4-3-2-1 HPS
1-2-3-4-5 OTB Burpees
B: Rest
Recovery 150m Run—

Then.
800m Sprint for Time

To Finish:
Max Supine Rows + Max Hollow Hold
(x5)

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