WED: 6:30 PSC Now Offered in OB

We’re very excited to announce the highly requested 6:30 PSC will now be offered in OB, Monday through Thursday evening.

As our membership continues to grow, so too will class offerings to accommodate it.

Show up. Tell your friends. Help us keep it on the schedule.

-Lenny


Wednesday, 7.11.18

First. For Strength.
5 Front Squats
8 Heavy Goblet Curls
Complete 1 set every 4’ for 20’

Then 10’ EMOM
8 DB Thrusters + 5 Push Ups

Finisher
3/s Tempo RDL (3131)
Max Invasive Hollow Hold
(x4)

 

(Visited 49 times, 1 visits today)