Happy Hump Day! (<– this saying always annoyed me for some reason. There’s nothing sweet about Wednesday so let’s just leave it alone.)
I am excited for today’s workout, personally. Here you go…
Today’s Bay Boot Camp is the always challenging yet effective Deck of Cards, although it’s modified Pritz-style to include a bit more cardio. Boot Camps remain an excellent addition to your training if you want to incorporate slightly longer, more cardio-based workouts.