Good morning, guys.  Hope you had a good weekend.  Watching the US Women’s team let that one slip away was pretty tough and I definitely feel badly for them, but if there was a country to lose to it’s certainly Japan.  Good to see that country have something go their way.

Today’s workout is a superset like we traditionally do, however we’re giving you the autonomy to pick each exercise.

So, it’s actually quite easy and you can take a look at the yellow writing in the top left for the synopsis.  You would select one exercise from each category and that’s what you perform for the workout.  Five exercises total, two supersets.

Today’s Surf n’ Turf Boot Camp.



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