Track today’s movements –>
Open Gym: 3 – 4 pm at P360 Crown Point
Daily Challenge: “Imperial”
Format: 2 Tiers
Tier 1: 5 Rounds
3/8 Bench Press
3/8 Box Jumps
A bit slower pace, focus on the weight and your landing on box jumps. More strength-based tier. This is a reps for goal tier.
- 3 Reps @ Max Weight -> Strength
- 8 Reps @ Heavy Weight -> Growth
Tier 2: 5 Rounds
Faster pace, more conditioning-based tier.
- Elbows at 45 degrees off the side (not flared straight out). Lower the bar completely to the sternum.
- Actively pull your scapulae underneath you on the bench.
- Do not elevate your feet!
P360 Outdoor: “The Beard of Zeus”
Format: Increasing reps by a two count each round.
Jack Knives (per side)
150 / 250 / 350 / 450m Run
5 minutes of push up work at the end. Either plyo, paused, strict working on form and range of motion.