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Open Gym:

  • 3pm – 4pm

Daily Challenge: “Flagpole”

Format: Circuit, 25 Minutes

1 or 3 TGU/Side
30’ Reverse Crunches
10 Ring Rows
80m Run

Optional Finisher
Work to 1R max on TGU

P360 Outdoor: “Enchilada”

Format: Decreasing Tiered Circuit

25:5 OH KB Swings
750m:150m Run
x5 Rounds
—-
25:5 KB Thrusters
25:5 Core Complex
x5 Rounds
—-
20’/10′ Tabata Push-Ups x 5
20’/10′ Tabata Squat Jumps x 5

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