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Open Gym:
- 3pm – 4pm
Daily Challenge: “Flagpole”
Format: Circuit, 25 Minutes
1 or 3 TGU/Side
30’ Reverse Crunches
10 Ring Rows
80m Run
Optional Finisher
Work to 1R max on TGU
P360 Outdoor: “Enchilada”
Format: Decreasing Tiered Circuit
25:5 OH KB Swings
750m:150m Run
x5 Rounds
—-
25:5 KB Thrusters
25:5 Core Complex
x5 Rounds
—-
20’/10′ Tabata Push-Ups x 5
20’/10′ Tabata Squat Jumps x 5
