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Open Gym:

  • 3pm – 4pm

Daily Challenge: “Roadster”

Format: 3 Tiers

Tier 1:
10 Barbell Rows (UH or OH grip)
10 Push-Ups

Tier 2: 6 Rounds
5/5 Pull-Up Clusters
5/s BW Side Lunges
10 Ring Rows
5 Burpees

Tier 3: 800m Run
Can be a timed sprint or just a casual run.

P360 Outdoor: “OGD”

Format: High Rep Circuit, BUAN

50 Box Jumps
100 Russian Swings
50 Push-Ups
100 DB Walking Lunges
50 Reverse Crunches
100 BW squats
5 Laps

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