New tracking tool! Click the “Whiteboard” button to start recording your weights–>
Open Gym:
- 3pm – 4pm
Daily Challenge: “Roadster”
Format: 3 Tiers
Tier 1:
10 Barbell Rows (UH or OH grip)
10 Push-Ups
Tier 2: 6 Rounds
5/5 Pull-Up Clusters
5/s BW Side Lunges
10 Ring Rows
5 Burpees
Tier 3: 800m Run
Can be a timed sprint or just a casual run.
P360 Outdoor: “OGD”
Format: High Rep Circuit, BUAN
50 Box Jumps
100 Russian Swings
50 Push-Ups
100 DB Walking Lunges
50 Reverse Crunches
100 BW squats
5 Laps
