Open Gym:
- 3pm – 4pm
Daily Challenge: “Ramble On”
Format: Extended Warm-Up + Circuit, 3 Rounds
Extended Warm-Up:
Light Cleans working up to 5R weight
Tier 1: 3 Rounds
25 Hang Cleans
500m Run
P360 Outdoor: “Vortex”
Format: Deck of Cards, 30 Minutes
Pick a card, do corresponding exercise
