Open Gym:

  • 3pm – 4pm

Daily Challenge: “Ramble On”

Format: Extended Warm-Up + Circuit, 3 Rounds

Extended Warm-Up:

Light Cleans working up to 5R weight

Tier 1: 3 Rounds
25 Hang Cleans
500m Run

P360 Outdoor: “Vortex”

Format: Deck of Cards, 30 Minutes

Pick a card, do corresponding exercise

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