Open Gym:

• 3pm – 4pm
  

Daily Challenge: “Jones”

Extended Warm-Up:
5 x 10 Push-Ups

Tier 1: 6 Rounds
6 Flat Bench Press
10 KB Sumo Deadlift

Tier 2: 20 minutes
5 DB Jerks
10/s Spidermen
10 Push-ups
80m Run

Outdoor Challenge: “Swag”

Format: Circuit, 7 Rounds

450m run
————–
30 Sand Walking Lunges
8 Burpees
Run back to Start
10 Skyballs
20 Plank-Up
Parking Lot Lap
x7 rounds