Open Gym:

  • 3pm – 4pm

Daily Challenge: “Jeeves”

Format: Circuit + Finisher

Extended Warm-Up: 3 Rounds
10 Light DB Press
10 Squat Jumps

Circuit, 25 Minutes
3 / 8 Jerks
10 RKB Swings
5 Box Jumps
80m Run

Finisher: Your Choice
4×4 OH Squat
OR
50 Renegade Row (25/side), go heavy

P360 Outdoor: “Temper Trap”

Format: Circuit, 30 Minutes

10/side Leg LungesĀ  from Bench
10 Chevrons
2×5 Skyballs (heavy) or 15 light skyballs
2×20 Robe Slams
30 Jackknives
250m run

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