Open Gym:
- 3pm – 4pm
Daily Challenge: “IHOP”
Extended Warm-Up:
None
Tier 1: 1 Round
50 Russian Swings
2 min Plank
50 Overhand Barbell Rows
75 Sit-Ups
50 DB Push Press
25 KB Burpee Deadlifts
50 Pull-Ups
P360 Outdoor: “Count Chocula”
Format: Max Rounds, 25 Minutes
30 Scissor Kicks
20 Rope Slams
15 MB Side Slams
10 Burpees
10 Pistol Squats
250m Run