Open Gym:

  • 3pm – 4pm

Daily Challenge: “IHOP”

Extended Warm-Up:
None

Tier 1: 1 Round
50 Russian Swings
2 min Plank
50 Overhand Barbell Rows
75 Sit-Ups
50 DB Push Press
25 KB Burpee Deadlifts
50 Pull-Ups

P360 Outdoor: “Count Chocula”

Format: Max Rounds, 25 Minutes

30 Scissor Kicks
20 Rope Slams
15 MB Side Slams
10 Burpees
10 Pistol Squats
250m Run

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