Open Gym:

• 3pm – 4pm
  

Daily Challenge: “Fault Line”

Format: Extended Warmup + 2 Tiers

Extended Warm-Up: 3 Rounds

10 clean extensions @ 50% of working weight
5 extensions + drop into full squat @ 50% of weight

Tier 1: 5 or 7 Rounds

2-2-2-1-1 Clean and Jerk, OR
2-2-2-2-2 Power Clean, OR
5 Hang Clean, 30’ Plank, 10 MB Slams (x7 Rounds)

Tier 2: 15 minutes
10 OH KBS
10 BB Curls
10/s Spiderman Crunches

P360 Outdoor: “Spinal Tap”

Format: Tabata 20’/10′

DB thrusters x3
Sit ups x3
Rope Waves x3
Burpees x3
Split squats x3
x3
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4 Pittsburghs