Open Gym:
- 3pm – 4pm
Daily Challenge: “Creme Brulee”
Format: 2 Tiers
Extended Warm-Up:
10 light DB shoulder press
10/s External Rotations
10 Squat Jumps
Tier 1:
5 Hang or DB Snatch
5 Box Jumps
10 Weighted Reverse Crunches
x7 Rounds
Tier 2:
4 x 2 Power Snatch
OR
50 Ring Rows + 5 x 30′ Plank
P360 Outdoor: “Finding Forrester”
Format: 3 Tiers
5/s KB Press
10 Hurdle Hops
30 BW Squats
x6
——————-
150m run
—-
250m run
—-
350m run
—-
250m run
——————–
30 Russian twist
20 sit ups
x3