Open Gym:
- 3pm – 4pm
Daily Challenge: “Mailibu Stacey”
Format: 25 Minutes + Finisher
3 / 5 Hang or DB Snatch
10 RKB Swings
5 Box Jumps
80m Run
Finisher: Your Choice
4×5 OH Squat
OR
50 MB Slams
Outdoor Challenge: “Puppy Surprise”
Format: Deck of Cards, 30 Minutes
Pick a card, do corresponding exercise