Open Gym:
- NO OPEN GYM TODAY
Daily Challenge: “Waldo”
Format: 2 Tiers
Tier 1: 20 Minutes
2/6 Jerks
10 RKB Swings
10 Weighted Reverse Crunch
Tier 2: 4 Rounds
200m Row
300m Run
10 Burpees.
Outdoor Challenge: “Viral”
Format: Tabata 20/10
Rope Waves (fast)
Flutter kicks
Broad Jumps
x2
—-
MB Slams
Push ups
Side Plank hips ups
x2
—
Burpees
Split Squats
Cannon Balls
x2
—-
Pittsburghs x4