Open Gym:

  • 3pm – 4pm

Daily Challenge: “Caliber”

Format: 3 Rounds, For Time

50 OH Swings (53#/35#)

500m Run

Must pass OH Swing proficiency test if you are using prescribed weight above.

Outdoor Challenge: “Frilled”

Format: Partner Circuit

40m x2 Sled Sprints/Plank
12 Clock Lunges/MB Side Slams
45′  Wall Sit/Push-Ups
150m Run/DB Curls
x4 Rounds

(Visited 19 times, 1 visits today)