Open Gym:

  • 3pm – 4pm

Daily Challenge: “Slap Shot”

Format: 2 Tiers, w/ a Partner

A: 500 to 100m Row Ladder
B: 50 Strict Chest to Bar Chin-Ups
Optional double under practice during any down time.

Outdoor Challenge: “Rabid Dog”

Format: 7 Rounds

10 DB Thrusters
15/s spidermen
10 MB slams
10 plate raises
10 burpees

150m Run

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