Open Gym:
- 3pm – 4pm
Daily Challenge: “Slap Shot”
Format: 2 Tiers, w/ a Partner
A: 500 to 100m Row Ladder
B: 50 Strict Chest to Bar Chin-Ups
Optional double under practice during any down time.
Outdoor Challenge: “Rabid Dog”
Format: 7 Rounds
10 DB Thrusters
15/s spidermen
10 MB slams
10 plate raises
10 burpees
150m Run
