Open Gym:

  • 3pm – 4pm

Daily Challenge: “Jamboree”

Format: 2 Tiers

Extended Warm-Up:
Deadlift Warm-Up

Tier 1: 5 or 7 Rounds

Option 1: Strength
5 x 3 Deadlifts

Option 2: Circuit, 7 Rounds
6 Deadlifts
10 Diamond Push-Ups
5 Box Jumps

Tier 2: 4 Rounds
5 KB Clean and Jerk
45’ Plank
15/s DB Curls

P360 Outdoor: “Cyclops”

Format: Tabata 20’/10′

Sky ball x3
Sit-Ups x3
Rope Waves x3
Burpees x3
Split Squats x3
x3
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4 Pittsburghs
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