Open Gym:

• 3pm – 4pm
  

Daily Challenge: “Jamboree”

Format: 2 Tiers

Extended Warm-Up:
Deadlift Warm-Up

Tier 1: 5 or 7 Rounds

Option 1: Strength
5 x 3 Deadlifts

Option 2: Circuit, 7 Rounds
6 Deadlifts
10 Diamond Push-Ups
5 Box Jumps

Tier 2: 4 Rounds
5 KB Clean and Jerk
45’ Plank
15/s DB Curls

P360 Outdoor: “Cyclops”

Format: Tabata 20’/10′