Daily Challenge: “Pro Day”

25 Minutes
Suicide Course @ Max Speed
(head back inside)
3/s DB Snatch (Go heavy if experienced)
5/s Lateral Jump Overs
10 Ring Rows
10 Goblet Squats

Repeat for 25 minutes

Then, rest for a few minutes.

Finisher
800m sprint
Recover for 2 minutes
800m sprint

P360 Outdoor: 4:30 & 5:30 at Mission Beach

Format: 2 Mini Circuits

8 MB Slams
60′ Plank
10 Prisoner sit ups
300m run
(x4)

10 High Pulls
10 V-Ups
8 Burpees
(x5)