Don’t forget to use the whiteboard app to the right to track your movements.  By doing so, you’ll be able to go back and look at past results for a particular movement to ensure you are always challenging yourself and progressing.

Daily Challenge: “Hocus Pocus”

5 x 3 Back Squat
5 Rounds of FLC

Fat Loss/Conditioning: 10 Rounds
10 Goblet Squats
10 DB Bench Press
30’ Plank
100m Run

P360 Outdoor: 4:30 & 5:30 @ Mission Beach

Deck of cards
35 minutes