Don’t forget to use the whiteboard app to the right to track your movements. By doing so, you’ll be able to go back and look at past results for a particular movement to ensure you are always challenging yourself and progressing.
Daily Challenge: “Hocus Pocus”
5 x 3 Back Squat
5 Rounds of FLC
Fat Loss/Conditioning: 10 Rounds
10 Goblet Squats
10 DB Bench Press
P360 Outdoor: 4:30 & 5:30 @ Mission Beach