Open Gym: 3 – 4 pm @ P360 Crown Point

Daily Challenge: “Honeysuckle”

Performance: 5 Rounds

5×5 Deadlifts
5×5 Bench Press

You can bypass bench press and move into FLC for up to 20 minutes if you would like.

Fat Loss/Conditioning: 8 Rounds

10 KB RDL
15 Pushups
30’ Plank
10’ Paused Wall Sit
1 Sprint/Jog

 

P360 Outdoor: 4:30, 5:30 and 6:30 pm @ P360 Mission Beach

Format: Deck of Cards for 35 minutes.  Pull a card, perform the movement and reps associated with that card.  Repeat for 35 minutes.

 

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