Open Gym: 3 – 4 pm @ P360 Crown Point
Daily Challenge: “Honeysuckle”
Performance: 5 Rounds
5×5 Deadlifts
5×5 Bench Press
You can bypass bench press and move into FLC for up to 20 minutes if you would like.
Fat Loss/Conditioning: 8 Rounds
10 KB RDL
15 Pushups
30’ Plank
10’ Paused Wall Sit
1 Sprint/Jog
P360 Outdoor: 4:30, 5:30 and 6:30 pm @ P360 Mission Beach
Format: Deck of Cards for 35 minutes. Pull a card, perform the movement and reps associated with that card. Repeat for 35 minutes.