Don’t forget to use the whiteboard application on the right! It will log all of your results so you can go back in and view what you did last time. It’s a great tool to ensure you are always progressing and not stalling by using the same weight and difficultly level day in and day out. If you forgot to enter yesterday’s results you can do so here.
Daily Challenge: “Goliath”
Proficient: 5:4:3:2:1: Deadlift
Beginner & Intermediate: 5 x 3
Find your 1 or 3R max. Do not re-max if you performed last week.
Then, 5 Rounds of FLC
Fat Loss/Conditioning: 10 Rounds
10 Speed Swings
5 Box Jumps
Power Outdoor: 4:30 & 5:30 pm @ P360 Mission Beach
8 Suitcase Squats into Curl and Press
10/s Russian Twists
50 Jumping Jacks
Parking Lot Lap