Open Gym: 3 – 4 at P360 Crown Point
Daily Challenge: “Sycamore”
Performance
Proficient – 5:4:3:2:1 Deadlift
Beginner & Intermediate – 5 x 3 Deadlift. Find your 3R max.
Then, Phase 1 of the FLC circuit below.
Fat Loss/Conditioning
10 KB RDL
5 DB Bench Press (go heavy)
100m Row
(x5)
—
30 Burpees
A.F.A.P
—
800m Run
Rest 2 minutes
800m Run
P360 Outdoor: 4:30 & 5:30 @ P360 Mission Beach
Format: Tabata Intervals, 20′ on/10′ off
Rope Angels
Split lunges
Cannon balls
80m run
Push ups
Rev plank
