Open Gym: 3 – 4 at P360 Crown Point

Daily Challenge: “Sycamore”

Performance

Proficient – 5:4:3:2:1 Deadlift
Beginner & Intermediate – 5 x 3 Deadlift.  Find your 3R max.

Then, Phase 1 of the FLC circuit below.

Fat Loss/Conditioning

10 KB RDL
5 DB Bench Press (go heavy)
100m Row
(x5)

30 Burpees
A.F.A.P

800m Run
Rest 2 minutes
800m Run

 

P360 Outdoor: 4:30 & 5:30 @ P360 Mission Beach

Format: Tabata Intervals, 20′ on/10′ off

Rope Angels
Split lunges
Cannon balls
80m run
Push ups
Rev plank

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