10 Russian KB Swings
10 Push-Ups
10 Sit-Ups
10 Ring Dips
5 Box Jumps
200m Run

P360 Outdoor: 4:30 & 5:30 @ P360 Mission Beach

Format: Run + 30m Circuit

750m Run
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8 Burpee Broad Jumps
50 Flutter kicks into 10 push up
5/s DB Snatches
80m Walking Lunges
Parking Lot Jog/Sprint
30 Minutes