Open Gym: 3 – 4 pm @ P360 Crown Point

Daily Challenge: “Candlestick”

Format: 30 minutes

Pull-Up Option*
5/s Light Goblet Side Lunges
10 Ring Dips
10 V-Ups
80m Run

*Pull-Up Option

• No Bands – Perform ladders of 2 increasing reps until you can no longer do them.  For example, perform 2 reps.  Hop off and rest for 5 seconds.  Then perform 4 reps, rest.  6 reps, rest.  Keep going in increments of two until you can no longer do all of the reps unbroken.
• Bands – 10 reps at relative ease. Move fast.

P360 Endurance: 6 pm @ PB Elementary School

Format: Mt Soledad Run
Meet Location: PB Elementary (Fanuel St @ Turquoise St)

Tracking distance covered in 30 minutes

P360 Outdoor: 4:30, 5:30 & 6:30 @ P360 Mission Beach