Daily Challenge

“Chevy Chase”
Format: 2-Tier

First,
3 Hang Clean to Jerks
(x5)
—
Then,
15 Pushups
10 Hollow Rocks
15 KB Rows
200m Row
(x6)

Specialty

Muscle
12p, 7 pm (CP)

First,
5×10 Back Squat @ 60%
—
Then,
10 Neutral Grip DB Bench
10 UH Grip Pendlay Rows
(x5)
—
Last,
3×5 Seated Sled Pulls

Shred
7 am, 4:30p, 5:30p, 6:30p (MB)

35 min:

Run to 1st bench out front door
10 walking lunge/10 pushups in grass
12 jumping MB slams
20 seaturtles (4 count)
12 frog burpees
20 v-ups
12 ovrhd swings
20’e side plank

Finish: 3× max wall sit