Daily Challenge

“Uggs”
Format: 2-Tier

First,
5×5 Deadlifts @ 75%
—
Then,
10 Pushups
10 Ring Rows
10 RKB Swings
100m Row
(x8)

Specialty

Muscle
12p, 7 pm (CP)

First,
5×10 Deadlifts @ 60%
—
Then,
10 Chinese Rows
5/s Single Leg DB RDL
(x5)
—
To Finish,
100 Reverse Grip Barbell Curls

Shred
7 am (CP)
4:30p, 5:30p, 6:30p (PB)

To be completed in a 40 min. cap

70 squat jumps
70 butterfly situps
70 lunges
70 oh kbs
70 spidermen r+l=1
70e 1 leg toe touch
70 db snatch
70 supermen

E.M.O.M: 3 burpees