Daily Challenge

“Gimli”
Format: Circuit + Finisher

3 Hang Clean + Push Press @ 50%
10 Plank Kickouts
5/s Plate Hops
100m Run
(x25 min)
—
To Finish,
50 Hollow Rocks

Specialty

Muscle
12p, 7 pm (CP)

First,
5×12 Elevated Prone Barbell Rows
—
Then,
5/s Barbell Lunges
10 Deficit Front Raises
(x5)
—
To Finish,
Max Barbell Curls in 5 Min.

Shred
7 am, 4:30p, 5:30p, 6:30p (MB)

2 partners

12 min:
A: 250m row + 6 burpees over bar
B: 30 situps
C: 1 min squat hold (together)

12 min:
A: 100m run + 20 jump lunges
B: 30 OH kbs
C: 1 min high plank

12 min:
A: 100 jump rope
B: 30 db thrusters
C: 1 min handstand hold or rev. Plank